If you have a bad and stressful day, there is a quick and easy way to help yourself. Play some relaxing or inspiring video on you phone or computer, listen to it for a while and feel new strenght again. Try some music self-therapy to heal your soul.
I have few proposition for you, I hope it is useful:
Power Nap 30 Minutes Relaxing Music to aid Your Daily Struggle against Fatigue
The Social Revolution – Remember Me
Goodlife Zen: Personal Well Being Soft Instrumental Music Video
Jesse Campbell a-capella performance of Amazing Grace
A Conversation about Cosmos, Brain and Reality | David Eagleman and Sadhguru